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A balanced diet is built around variety and moderation. Here’s what that means in practice: Fruits & Vegetables: Aim for a rainbow of colors on your plate. Different colors mean different nutrients — red peppers, dark leafy greens, blueberries, and carrots all bring something unique. Lean Proteins: Choose sources like chicken, fish, beans, tofu, or lentils to support muscle health and repair. Whole Grains: Swap refined carbs (white bread, sugary cereals) for brown rice, oats, and whole-wheat pasta to get more fiber and keep your blood sugar stable. Healthy Fats: Avocados, nuts, seeds, and olive oil can help reduce inflammation and keep you full. Hydration: Water is key — aim for at least 2 liters a day. Herbal teas and water-rich foods like cucumber and melon can also count.
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Here are 15 funny quotes about health insurance:


"Health insurance is like a hospital gown: you're never as covered as you think."

"Getting health insurance is like playing the lottery, but the prize is not going bankrupt from medical bills."

"Health insurance: because it’s nice to know you’ll pay a little less for your financial panic attack."

"I have health insurance. I’m covered for everything except getting sick."

"Health insurance is the only thing that can turn a sneeze into a financial crisis."

"My health insurance plan is so good, I only have to pay 80% of everything!"

"Having health insurance means you can afford to be sick, but not healthy."

"Health insurance: where the premiums are high, but the coverage is low."

"I have a love-hate relationship with my health insurance—mostly hate."

"Why does health insurance feel like gambling? Because you’re betting on how often you’ll get sick."

"The only thing more complicated than understanding your health insurance is trying to use it."

"Health insurance: because ‘surprise medical bill’ wasn’t stressful enough."

"My health insurance plan covers everything except what I actually need."

"Trying to use my health insurance is like trying to solve a Rubik's Cube blindfolded."

"Health insurance: the art of paying more for less coverage every year."

I hope these quotes bring a smile to your face!

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