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The Foundations of a Healthy Diet

A balanced diet is built around variety and moderation. Here’s what that means in practice: Fruits & Vegetables: Aim for a rainbow of colors on your plate. Different colors mean different nutrients — red peppers, dark leafy greens, blueberries, and carrots all bring something unique. Lean Proteins: Choose sources like chicken, fish, beans, tofu, or lentils to support muscle health and repair. Whole Grains: Swap refined carbs (white bread, sugary cereals) for brown rice, oats, and whole-wheat pasta to get more fiber and keep your blood sugar stable. Healthy Fats: Avocados, nuts, seeds, and olive oil can help reduce inflammation and keep you full. Hydration: Water is key — aim for at least 2 liters a day. Herbal teas and water-rich foods like cucumber and melon can also count.
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Here are 15 funny quotes about vegetables:

  1. "I love vegetables. I eat so many vegetables that I would have been a vegetarian if it weren't for bacon."

  2. "A day without vegetables is like a day without sunshine... and I prefer cloudy days."

  3. "The best way to eat vegetables is to have someone else prepare them and clean up the mess."

  4. "Salads are just excuses to eat croutons and dressing."

  5. "Vegetables are a must on a diet. I suggest carrot cake, zucchini bread, and pumpkin pie."

  6. "I find it strange that more people aren’t fond of broccoli. It’s a real florets to be reckoned with."

  7. "If you eat a raw onion every day, you’ll live to a ripe old age – with the most interesting conversations."

  8. "I try to make myself eat a salad, but even my salad looks like it needs a salad."

  9. "Eating vegetables is a way to remind myself I’m not a kid anymore – because I definitely didn’t ask for these on my pizza."

  10. "Cucumbers are 96% water and 4% disappointment."

  11. "I've never met a vegetable I didn't want to throw away immediately."

  12. "Life is too short to pretend you enjoy kale."

  13. "Vegetables are the sidekicks of the culinary world. They never get the starring role, but you’d miss them if they were gone."

  14. "If you hate washing dishes, just eat your salad right out of the bag. Zero cleanup."

  15. "I like to think of myself as a rebellious eater: I eat vegetables because I want to, not because they're healthy."

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