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A balanced diet is built around variety and moderation. Here’s what that means in practice: Fruits & Vegetables: Aim for a rainbow of colors on your plate. Different colors mean different nutrients — red peppers, dark leafy greens, blueberries, and carrots all bring something unique. Lean Proteins: Choose sources like chicken, fish, beans, tofu, or lentils to support muscle health and repair. Whole Grains: Swap refined carbs (white bread, sugary cereals) for brown rice, oats, and whole-wheat pasta to get more fiber and keep your blood sugar stable. Healthy Fats: Avocados, nuts, seeds, and olive oil can help reduce inflammation and keep you full. Hydration: Water is key — aim for at least 2 liters a day. Herbal teas and water-rich foods like cucumber and melon can also count.
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Here are 15 funny quotes about chocolate:


"Chocolate doesn't ask silly questions. Chocolate understands."

"Stressed spelled backwards is desserts. Coincidence? I think not!"

"Forget love, I'd rather fall in chocolate."

"All you need is love. But a little chocolate now and then doesn't hurt."

"Chocolate is cheaper than therapy, and you don't need an appointment."

"I never met a chocolate I didn't like."

"Chocolate doesn't ask for your past, it just loves you for who you are."

"Money can't buy happiness, but it can buy chocolate, which is pretty much the same thing."

"Chocolate: the perfect cure for a bad day."

"Life happens. Chocolate helps."

"There's nothing better than a friend, unless it's a friend with chocolate."

"Exercise is a dirty word. Every time I hear it, I wash my mouth out with chocolate."

"I'm sorry for what I said when I didn't have my chocolate."

"Chocolate is nature's way of making up for Mondays."

"I would give up chocolate, but I'm not a quitter."

These quotes celebrate the joy, indulgence, and sometimes addictive nature of chocolate in a humorous way.

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