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A balanced diet is built around variety and moderation. Here’s what that means in practice: Fruits & Vegetables: Aim for a rainbow of colors on your plate. Different colors mean different nutrients — red peppers, dark leafy greens, blueberries, and carrots all bring something unique. Lean Proteins: Choose sources like chicken, fish, beans, tofu, or lentils to support muscle health and repair. Whole Grains: Swap refined carbs (white bread, sugary cereals) for brown rice, oats, and whole-wheat pasta to get more fiber and keep your blood sugar stable. Healthy Fats: Avocados, nuts, seeds, and olive oil can help reduce inflammation and keep you full. Hydration: Water is key — aim for at least 2 liters a day. Herbal teas and water-rich foods like cucumber and melon can also count.
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Here are 15 funny quotes about ice cream:


  1. "Ice cream is happiness condensed into a scoop."

  2. "You can’t buy happiness, but you can buy ice cream, and that’s pretty much the same thing."

  3. "Money can't buy happiness, but it can buy ice cream, and that's almost the same thing."

  4. "Ice cream is cheaper than therapy and you don’t need an appointment."

  5. "Life is like ice cream: enjoy it before it melts."

  6. "Ice cream understands me better than anyone else."

  7. "I scream, you scream, we all scream for ice cream!"

  8. "There’s no ‘we’ in ice cream, unless you’re sharing."

  9. "When life gives you lemons, trade them for ice cream."

  10. "I’d stop eating ice cream, but I’m not a quitter."

  11. "Ice cream: the cure for everything from heartbreak to headaches."

  12. "Keep calm and eat ice cream."

  13. "Ice cream solves everything—if it doesn’t, add sprinkles."

  14. "Life is better with a scoop of ice cream."

  15. "You can’t make everyone happy, but you can make everyone an ice cream sundae."

I hope these quotes bring a smile to your face and remind you of the joy that ice cream brings happiness!

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