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A balanced diet is built around variety and moderation. Here’s what that means in practice: Fruits & Vegetables: Aim for a rainbow of colors on your plate. Different colors mean different nutrients — red peppers, dark leafy greens, blueberries, and carrots all bring something unique. Lean Proteins: Choose sources like chicken, fish, beans, tofu, or lentils to support muscle health and repair. Whole Grains: Swap refined carbs (white bread, sugary cereals) for brown rice, oats, and whole-wheat pasta to get more fiber and keep your blood sugar stable. Healthy Fats: Avocados, nuts, seeds, and olive oil can help reduce inflammation and keep you full. Hydration: Water is key — aim for at least 2 liters a day. Herbal teas and water-rich foods like cucumber and melon can also count.
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Here are 15 funny quotes about pancakes:


"Pancakes: because flipping them is more fun than flipping out."

"Pancakes are just happy little stacks of joy."

"You can’t make everyone happy, but you can make everyone pancakes."

"Life is better with a stack of pancakes and a side of syrup."

"Pancakes are proof that the best things in life are flat."

"Keep calm and eat pancakes."

"Pancakes: the only reason I’m up this early."

"Weekends are for pancakes and pajamas."

"You can’t buy happiness, but you can make pancakes, and that’s kind of the same thing."

"There’s nothing a stack of pancakes can’t fix."

"Pancakes: the best part of waking up."

"I don’t need an inspirational quote, I need pancakes."

"Love is a stack of pancakes on a Sunday morning."

"Pancakes: the fluffier, the better."

"Pancakes are like hugs you can eat."

I hope these quotes bring a smile to your face and inspire a delicious pancake breakfast!

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