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The Foundations of a Healthy Diet

A balanced diet is built around variety and moderation. Here’s what that means in practice: Fruits & Vegetables: Aim for a rainbow of colors on your plate. Different colors mean different nutrients — red peppers, dark leafy greens, blueberries, and carrots all bring something unique. Lean Proteins: Choose sources like chicken, fish, beans, tofu, or lentils to support muscle health and repair. Whole Grains: Swap refined carbs (white bread, sugary cereals) for brown rice, oats, and whole-wheat pasta to get more fiber and keep your blood sugar stable. Healthy Fats: Avocados, nuts, seeds, and olive oil can help reduce inflammation and keep you full. Hydration: Water is key — aim for at least 2 liters a day. Herbal teas and water-rich foods like cucumber and melon can also count.

Here are 15 funny quotes about eye health:

"I tried to be an eye doctor once, but I couldn’t see the appeal."

"I told my eye doctor I was seeing spots. He said, ‘That's because you’re looking through a polka dot curtain.’"

"If you don't care about your eyes, don't worry — you'll see the consequences eventually."

"Eye exams: the only time it’s socially acceptable to stare at a tiny house across the room."

"My eye doctor told me I had 20/20 vision. I said, 'Great! I’ll have no excuses next year.'"

"They say hindsight is 20/20, but my glasses say otherwise."

"I thought about getting contact lenses, but I’m just not seeing it."

"The best way to stop eye strain? Close them and go take a nap. Doctor's orders!"

"I asked my eye doctor for new glasses. He said, ‘You need glasses to read the price tag!’"

"Ever notice how your glasses make you look smarter? Too bad they can't do the same for your brain."

"Eye health is important — it’s the only excuse I have for squinting at my phone all day."

"Why do we blink? To give our eyes a little break from watching the madness around us."

"I used to have perfect eyesight... then I discovered Netflix."

"If only life came with an eye exam, so we could see things clearly before making decisions."

"Taking care of your eyes is essential, especially when your best form of exercise is rolling them."

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