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The Foundations of a Healthy Diet

A balanced diet is built around variety and moderation. Here’s what that means in practice: Fruits & Vegetables: Aim for a rainbow of colors on your plate. Different colors mean different nutrients — red peppers, dark leafy greens, blueberries, and carrots all bring something unique. Lean Proteins: Choose sources like chicken, fish, beans, tofu, or lentils to support muscle health and repair. Whole Grains: Swap refined carbs (white bread, sugary cereals) for brown rice, oats, and whole-wheat pasta to get more fiber and keep your blood sugar stable. Healthy Fats: Avocados, nuts, seeds, and olive oil can help reduce inflammation and keep you full. Hydration: Water is key — aim for at least 2 liters a day. Herbal teas and water-rich foods like cucumber and melon can also count.
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Here are 15 funny quotes about fried chicken:

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  1. "Fried chicken is proof that good things come to those who wait... by the fryer."

  2. "If you can’t handle me at my ‘fried chicken,’ you don’t deserve me at my ‘salad.’"

  3. "There’s no ‘we’ in fried chicken, but there’s a ‘me,’ and that’s all I need."

  4. "Fried chicken: Turning bad days into crispy, delicious memories since forever."

  5. "Some people say love is the answer, but I say it’s fried chicken."

  6. "Fried chicken is like a warm hug in food form – crispy, comforting, and just what you need."

  7. "You can’t make everyone happy… but you can make fried chicken and that’s close enough."

  8. "Eating fried chicken is a workout, right? I mean, lifting a drumstick counts as cardio."

  9. "Life is too short to skip fried chicken... and the extra crispy part."

  10. "Fried chicken: Because sometimes, salad just needs a friend who understands flavor."

  11. "Money can't buy happiness, but it can buy fried chicken, and that’s pretty much the same thing."

  12. "Forget diamonds – fried chicken is a girl’s best friend."

  13. "You had me at fried, lost me at ‘kale salad.’"

  14. "When life gives you lemons, squeeze them over fried chicken."

  15. "My soul may be fed by love, but my body runs on fried chicken."

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