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The Foundations of a Healthy Diet

A balanced diet is built around variety and moderation. Here’s what that means in practice: Fruits & Vegetables: Aim for a rainbow of colors on your plate. Different colors mean different nutrients — red peppers, dark leafy greens, blueberries, and carrots all bring something unique. Lean Proteins: Choose sources like chicken, fish, beans, tofu, or lentils to support muscle health and repair. Whole Grains: Swap refined carbs (white bread, sugary cereals) for brown rice, oats, and whole-wheat pasta to get more fiber and keep your blood sugar stable. Healthy Fats: Avocados, nuts, seeds, and olive oil can help reduce inflammation and keep you full. Hydration: Water is key — aim for at least 2 liters a day. Herbal teas and water-rich foods like cucumber and melon can also count.
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Here are 15 funny quotes about gyros:

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  1. "A balanced diet is a gyro in each hand."

  2. "Gyros: because salads don’t have tzatziki sauce."

  3. "I didn’t choose the gyro life, the gyro life chose me."

  4. "There’s no ‘we’ in gyros. It’s all mine."

  5. "You can’t buy happiness, but you can buy a gyro—and that’s kind of the same thing."

  6. "I don’t always eat wraps, but when I do, they’re stuffed with lamb and slathered in tzatziki."

  7. "Love is temporary, but the joy of a perfectly wrapped gyro is forever."

  8. "Gyros: the only wrap you actually look forward to."

  9. "Sorry, I can’t hear you over the sound of me unwrapping my gyro."

  10. "Who needs superheroes when you’ve got a gyro to save your day?"

  11. "A day without gyros is like… wait, why would anyone even consider that?"

  12. "Let’s taco ‘bout gyros, because they’re the real wrap stars."

  13. "My love language? Gyros with extra tzatziki."

  14. "They say you are what you eat, so I’m basically a gyro wrapped in awesomeness."

  15. "There’s no such thing as too much tzatziki—especially when gyros are involved."

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