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The Foundations of a Healthy Diet

A balanced diet is built around variety and moderation. Here’s what that means in practice: Fruits & Vegetables: Aim for a rainbow of colors on your plate. Different colors mean different nutrients — red peppers, dark leafy greens, blueberries, and carrots all bring something unique. Lean Proteins: Choose sources like chicken, fish, beans, tofu, or lentils to support muscle health and repair. Whole Grains: Swap refined carbs (white bread, sugary cereals) for brown rice, oats, and whole-wheat pasta to get more fiber and keep your blood sugar stable. Healthy Fats: Avocados, nuts, seeds, and olive oil can help reduce inflammation and keep you full. Hydration: Water is key — aim for at least 2 liters a day. Herbal teas and water-rich foods like cucumber and melon can also count.
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Here are 15 funny quotes about risk management:


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  1. "Risk management: because 'winging it' isn’t a business strategy."

  2. "The safest way to double your money is to fold it in half and put it in your pocket—perfect risk management!"

  3. "Why did the risk manager bring an umbrella to work? Because even in spreadsheets, it's always raining somewhere."

  4. "Risk management: where optimists bring plans and pessimists bring parachutes."

  5. "Some call it risk; we just call it 'exciting uncertainty.'"

  6. "A good risk manager knows that ‘just one more’ is not a strategy—it’s a gamble."

  1. "In risk management, we don’t avoid risk, we just prefer it in small, bite-sized portions."

  2. "I don’t always take risks, but when I do, I call my insurance guy first."

  3. "Risk managers are the ones who read the fine print... and then double-check the fine print’s fine print."

  4. "Why did the risk manager go broke? He hedged his bets—on every bet."

  5. "Risk management: where pessimists say, ‘I told you so,’ and optimists say, ‘At least it wasn’t worse!’"

  6. "In risk management, we don’t predict the future; we just prepare for every possible way it could go wrong."

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