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The Foundations of a Healthy Diet

A balanced diet is built around variety and moderation. Here’s what that means in practice: Fruits & Vegetables: Aim for a rainbow of colors on your plate. Different colors mean different nutrients — red peppers, dark leafy greens, blueberries, and carrots all bring something unique. Lean Proteins: Choose sources like chicken, fish, beans, tofu, or lentils to support muscle health and repair. Whole Grains: Swap refined carbs (white bread, sugary cereals) for brown rice, oats, and whole-wheat pasta to get more fiber and keep your blood sugar stable. Healthy Fats: Avocados, nuts, seeds, and olive oil can help reduce inflammation and keep you full. Hydration: Water is key — aim for at least 2 liters a day. Herbal teas and water-rich foods like cucumber and melon can also count.

Here are 15 funny quotes about volleyball:

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  1. "Volleyball is just a more socially acceptable way to hit people in the face with a ball."

  2. "Some call it chaos, we call it volleyball."

  3. "I don’t always play volleyball, but when I do, I look like a fish out of water trying to swim."

  4. "Life’s a beach, and I’m just here to spike things up."

  5. "My favorite hobby is volleyball. My second favorite is sitting on the bench pretending to be excited."

  6. "Volleyball: the sport where you can yell at your teammates and still call them friends afterward."

  7. "I play volleyball because punching people is frowned upon."

  8. "I may not be perfect, but at least I play volleyball, which is basically the same thing."

  9. "Volleyball: the art of strategically avoiding getting hit in the face while acting like you meant to do that."

  10. "Why dive for the ball when you can dramatically fall for it?"

  11. "Volleyball is 90% mental... and 10% pretending like you knew what just happened."

  12. "You don’t have to be crazy to play volleyball, but it helps."

  13. "Behind every good volleyball player is a ball they just barely missed."

  14. "Volleyball players never complain; they just set things right."

  15. "Volleyball: the only sport where getting blocked is a compliment."

These humorous quotes capture the fun and chaotic energy of playing volleyball.

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