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A balanced diet is built around variety and moderation. Here’s what that means in practice: Fruits & Vegetables: Aim for a rainbow of colors on your plate. Different colors mean different nutrients — red peppers, dark leafy greens, blueberries, and carrots all bring something unique. Lean Proteins: Choose sources like chicken, fish, beans, tofu, or lentils to support muscle health and repair. Whole Grains: Swap refined carbs (white bread, sugary cereals) for brown rice, oats, and whole-wheat pasta to get more fiber and keep your blood sugar stable. Healthy Fats: Avocados, nuts, seeds, and olive oil can help reduce inflammation and keep you full. Hydration: Water is key — aim for at least 2 liters a day. Herbal teas and water-rich foods like cucumber and melon can also count.
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Here are 10 funny quotes about Black Friday deals:


"Black Friday: the day we sacrifice sleep for things we didn’t even know we needed."

"I went out for Black Friday deals and came back with a toaster I already own... but it was half off!"

"Black Friday: when you fight strangers for things you can buy online in your pajamas."

"They say money can’t buy happiness, but on Black Friday, it can buy 70% off happiness."

"Black Friday is proof that people will run marathons… if there’s a TV at the finish line."

"Black Friday shoppers: ‘It’s not about the savings, it’s about sending a message to my bank account.’"

"Who needs a survival guide for the apocalypse? Just watch Black Friday shopping."

"Every Black Friday deal feels like winning the lottery... until the credit card bill arrives."

"Black Friday is the only time people wake up early to spend money instead of making it."

"Shopping on Black Friday is like playing Tetris with shopping carts in crowded aisles."
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