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A balanced diet is built around variety and moderation. Here’s what that means in practice: Fruits & Vegetables: Aim for a rainbow of colors on your plate. Different colors mean different nutrients — red peppers, dark leafy greens, blueberries, and carrots all bring something unique. Lean Proteins: Choose sources like chicken, fish, beans, tofu, or lentils to support muscle health and repair. Whole Grains: Swap refined carbs (white bread, sugary cereals) for brown rice, oats, and whole-wheat pasta to get more fiber and keep your blood sugar stable. Healthy Fats: Avocados, nuts, seeds, and olive oil can help reduce inflammation and keep you full. Hydration: Water is key — aim for at least 2 liters a day. Herbal teas and water-rich foods like cucumber and melon can also count.
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Here are 14 funny quotes about James Bond movies:


"Watching a James Bond movie is like taking a vacation to Danger Island with a martini in hand."

"James Bond movies are proof that with a tuxedo and a British accent, you can survive anything."

"James Bond: the only man who can look dapper while defusing a bomb and sipping a martini."

"In James Bond movies, even the villains have better manners than most people."

"If you think your commute is tough, try escaping from a secret volcano lair like James Bond."

"James Bond movies: where bad guys have more elaborate plans than your weekly schedule."

"Watching James Bond movies makes me realize that my car could use a few more gadgets."

"James Bond movies taught me that parachutes can double as fashionable accessories."

"James Bond’s mission briefing: ‘Go save the world, and don't forget to look fabulous doing it.’"

"If I had a dollar for every time James Bond escapes death, I’d have enough to buy an Aston Martin."

"James Bond movies: where explosions are just part of the daily routine."

"Every time I watch a James Bond movie, I wonder why my vacations never involve glamorous casinos or exotic islands."

"In James Bond movies, ‘shaken, not stirred’ is a life philosophy, not just a drink preference."

"James Bond movies: reminding us that a tuxedo can make even the most perilous situation look classy."

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