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A balanced diet is built around variety and moderation. Here’s what that means in practice: Fruits & Vegetables: Aim for a rainbow of colors on your plate. Different colors mean different nutrients — red peppers, dark leafy greens, blueberries, and carrots all bring something unique. Lean Proteins: Choose sources like chicken, fish, beans, tofu, or lentils to support muscle health and repair. Whole Grains: Swap refined carbs (white bread, sugary cereals) for brown rice, oats, and whole-wheat pasta to get more fiber and keep your blood sugar stable. Healthy Fats: Avocados, nuts, seeds, and olive oil can help reduce inflammation and keep you full. Hydration: Water is key — aim for at least 2 liters a day. Herbal teas and water-rich foods like cucumber and melon can also count.

Here are 15 funny jokes about New York City:


Why did the taxi driver go to therapy?
Because he had too many intersectional issues!

What's a New Yorker's favorite yoga pose?
The subway squeeze.

Why don't New Yorkers ever play hide and seek?
Because good luck hiding in a city that never sleeps!

Why was the math book sad in New York City?
It had too many problems to count.

What do you call a New Yorker who's always on time?
Suspicious.

Why don't New Yorkers ever get lost?
Because they've got GPS – General Pedestrian Sense.

Why did the hot dog stand in Times Square break up with the pretzel stand?
It couldn't handle the saltiness.

Why don't New Yorkers ever win at poker?
Because they're always raising the rent!

What's the difference between a pigeon and a New Yorker on the subway?
One eats crumbs, and the other eats street meat.

Why did the New Yorker bring a ladder to the bar?
Because the drinks were on the rooftop!

Why did the bagel go to therapy?
It had too many emotional holes to fill.

What do you call a New Yorker who's always running late?
A Manhattan-ite.

Why did the Statue of Liberty always stand up straight?
Because she had good posture – it's the cornerstone of liberty!

Why did the coffee file a police report in New York City?
It got mugged!

Why did the Broadway actor always carry a map?
To find their way back to the spotlight!

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