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A balanced diet is built around variety and moderation. Here’s what that means in practice: Fruits & Vegetables: Aim for a rainbow of colors on your plate. Different colors mean different nutrients — red peppers, dark leafy greens, blueberries, and carrots all bring something unique. Lean Proteins: Choose sources like chicken, fish, beans, tofu, or lentils to support muscle health and repair. Whole Grains: Swap refined carbs (white bread, sugary cereals) for brown rice, oats, and whole-wheat pasta to get more fiber and keep your blood sugar stable. Healthy Fats: Avocados, nuts, seeds, and olive oil can help reduce inflammation and keep you full. Hydration: Water is key — aim for at least 2 liters a day. Herbal teas and water-rich foods like cucumber and melon can also count.

Here are 15 funny quotes about Berlin:

 

"Berlin is like a kaleidoscope: it changes every time you look at it, and it's always a bit dizzying."


"In Berlin, the only thing more ubiquitous than graffiti is the number of people claiming to be DJs."


"Berlin: where the streets are alive with art, music, and the occasional inexplicable parade."


"If New York is the city that never sleeps, Berlin is the city that parties until the break of dawn."


"Berliners don’t walk; they strut—because every street could be a catwalk."


"Berlin is the only city where you can find a techno club in an abandoned power plant and a Michelin-star restaurant next door."


"Berlin: where even the street food is gourmet and the gourmet food is served on the street."


"In Berlin, the art scene is so vibrant that even the sidewalks are part of the gallery."


"Berlin is a place where history and hipsters coexist in perfect harmony."


"Berlin: where you can experience four seasons in one day and four parties in one night."


"In Berlin, everyone is a philosopher, an artist, or a philosopher-artist."


"Berlin’s unofficial motto: 'Why not?' It's the answer to any crazy idea."


"Berliners don’t need an excuse to celebrate—they’ll find one, even if it’s just Tuesday."


"In Berlin, the more unconventional you are, the more normal you seem."


"Berlin is the only city where you can be late for an appointment because you were distracted by a pop-up art installation."


I hope these quotes capture the unique and humorous spirit of Berlin!

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