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The Foundations of a Healthy Diet

A balanced diet is built around variety and moderation. Here’s what that means in practice: Fruits & Vegetables: Aim for a rainbow of colors on your plate. Different colors mean different nutrients — red peppers, dark leafy greens, blueberries, and carrots all bring something unique. Lean Proteins: Choose sources like chicken, fish, beans, tofu, or lentils to support muscle health and repair. Whole Grains: Swap refined carbs (white bread, sugary cereals) for brown rice, oats, and whole-wheat pasta to get more fiber and keep your blood sugar stable. Healthy Fats: Avocados, nuts, seeds, and olive oil can help reduce inflammation and keep you full. Hydration: Water is key — aim for at least 2 liters a day. Herbal teas and water-rich foods like cucumber and melon can also count.
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Here are 15 funny quotes about breakfast:


  1. "Breakfast without coffee is like a day without sunshine."

  2. "I like my coffee like I like my mornings: dark and strong."

  3. "My breakfast every morning is a big pile of bacon and eggs, with toast on the side, because why start your day off healthy when you know it’s only going to go downhill from there?"

  4. "Breakfast: the one meal where it's socially acceptable to have dessert first."

  5. "I only eat breakfast on days that end in 'Y'."

  6. "Eating breakfast is the secret to being able to drink all day."

  7. "A balanced breakfast is a cup of coffee in each hand."

  8. "The only thing I like better than talking about food is eating it. Especially breakfast food."

  9. "The older I get, the earlier it gets late. Especially when there's a stack of pancakes waiting."

  10. "I used to live on a diet of rice cakes and cottage cheese, but today it's all about waffles and whipped cream."

  11. "If you want to impress me with your car, it better be a food truck."

  12. "Brunch: one meal to rule them all."

  13. "Pancakes are just like flat muffins. Change my mind."

  14. "You can't make everybody happy. You're not a pancake."

  15. "Why don't we call breakfast breakfast instead of early dessert?"

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