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A balanced diet is built around variety and moderation. Here’s what that means in practice: Fruits & Vegetables: Aim for a rainbow of colors on your plate. Different colors mean different nutrients — red peppers, dark leafy greens, blueberries, and carrots all bring something unique. Lean Proteins: Choose sources like chicken, fish, beans, tofu, or lentils to support muscle health and repair. Whole Grains: Swap refined carbs (white bread, sugary cereals) for brown rice, oats, and whole-wheat pasta to get more fiber and keep your blood sugar stable. Healthy Fats: Avocados, nuts, seeds, and olive oil can help reduce inflammation and keep you full. Hydration: Water is key — aim for at least 2 liters a day. Herbal teas and water-rich foods like cucumber and melon can also count.

Here are 15 funny quotes about "Game of Thrones":


"Watching 'Game of Thrones' is like watching a weather report: Winter is always coming, but it never seems to get here."

"If you think the dragons in 'Game of Thrones' are unrealistic, just remember: they’re basically just cats with wings and a bigger attitude problem."

"Every time I get attached to a character on 'Game of Thrones,' I remind myself that attachment is the path to suffering."

"Winter may be coming, but my patience for George R.R. Martin finishing the books is already gone."

"I’m pretty sure Westeros would have less drama if they had invented text messaging."

"In 'Game of Thrones,' when you play the game of thrones, you either win or you binge-watch all seasons in one weekend."

"Who needs therapy when you have 'Game of Thrones'? It's cheaper and just as emotionally scarring."

"I want a relationship as steady and reliable as Jon Snow’s brooding."

"If you thought your family had issues, just be glad you’re not a Lannister."

"I don’t always binge-watch TV shows, but when I do, I choose 'Game of Thrones' and emotionally destroy myself."

"The only thing more dangerous than the Iron Throne is trying to explain 'Game of Thrones' plotlines to someone who’s never seen it."

"You know you’re obsessed with 'Game of Thrones' when you start naming your pets after dragons."

"Why did the Starks never go on vacation? Because winter was always coming."

"I trust 'Game of Thrones' character arcs more than I trust my own life decisions."

"The real reason 'Game of Thrones' ended? They ran out of major characters to kill off."

I hope these bring some humor to the intense and complex world of "Game of Thrones"!

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