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The Foundations of a Healthy Diet

A balanced diet is built around variety and moderation. Here’s what that means in practice: Fruits & Vegetables: Aim for a rainbow of colors on your plate. Different colors mean different nutrients — red peppers, dark leafy greens, blueberries, and carrots all bring something unique. Lean Proteins: Choose sources like chicken, fish, beans, tofu, or lentils to support muscle health and repair. Whole Grains: Swap refined carbs (white bread, sugary cereals) for brown rice, oats, and whole-wheat pasta to get more fiber and keep your blood sugar stable. Healthy Fats: Avocados, nuts, seeds, and olive oil can help reduce inflammation and keep you full. Hydration: Water is key — aim for at least 2 liters a day. Herbal teas and water-rich foods like cucumber and melon can also count.
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Here are 15 funny quotes about London:


  1. "In London, everyone is different, and that means anyone can fit in." – Paddington Bear

  2. "Living in London is like living in a theme park. I think it costs a fortune to get in, you stay for ages, and you leave exhausted."

  3. "London is a roost for every bird." 

  4. "When a man is tired of London, he is tired of life; but when a man is tired of London traffic, he is just stuck in a jam."

  5. "London is a bad habit one hates to lose." 

  6. "You know you're in London when you see a man in a suit riding a unicycle."

  7. "London has the best cocktails, the best theaters, and the worst weather."

  8. "London is the only city where you can get a suntan standing in the rain."

  9. "The best thing about London? It has to be the exits... especially when you're stuck on the M25."

  10. "London: The city where people spend half their salary on rent and the other half on overpriced coffee."

  11. "London is the epitome of ‘come for a visit, stay because you can’t afford the train fare back.’"

  12. "Londoners are like tea bags – you never know how strong they are until they get in hot water."

  13. "In London, it's easier to find a unicorn than a free parking space."

  14. "Londoners complain about the weather so much, you'd think it was a national sport."

  15. "In London, you can travel the world without ever leaving the Tube."

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