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A balanced diet is built around variety and moderation. Here’s what that means in practice: Fruits & Vegetables: Aim for a rainbow of colors on your plate. Different colors mean different nutrients — red peppers, dark leafy greens, blueberries, and carrots all bring something unique. Lean Proteins: Choose sources like chicken, fish, beans, tofu, or lentils to support muscle health and repair. Whole Grains: Swap refined carbs (white bread, sugary cereals) for brown rice, oats, and whole-wheat pasta to get more fiber and keep your blood sugar stable. Healthy Fats: Avocados, nuts, seeds, and olive oil can help reduce inflammation and keep you full. Hydration: Water is key — aim for at least 2 liters a day. Herbal teas and water-rich foods like cucumber and melon can also count.
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Here are 15 funny quotes about Rome:

 Here are 15 funny quotes about Rome:

  1. "In Rome, even the ruins are better dressed than I am."

  2. "Rome wasn't built in a day, but I bet it had great pizza from the start."

  3. "When in Rome, do as the Romans do—complain about the traffic and eat gelato."

  4. "In Rome, every street is a memory, and every meal is a masterpiece."

  5. "Rome is the only place where you can be a tourist and feel like an archaeologist."

  6. "Rome: where the ancient meets the not-so-punctual."

  7. "I went to Rome for the history, but stayed for the pasta."

  8. "In Rome, the past is always present, especially when you're stuck in a queue."

  9. "Rome has more fountains than I have Facebook friends."

  10. "Rome: the city that taught me all roads lead to amazing food."

  11. "In Rome, even the statues look like they’re pondering life’s great questions—like where to get the best espresso."

  12. "Rome wasn’t built in a day, but you can see most of it in one if you skip lunch. But why would you?"

  13. "Rome is like a lasagna—layered with history, culture, and cheese."

  14. "When in Rome, remember: the gelato is worth the calories, and the views are worth the climb."

  15. "Rome: where the past, present, and future collide in a swirl of history, fashion, and very loud scooters."

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