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The Foundations of a Healthy Diet

A balanced diet is built around variety and moderation. Here’s what that means in practice: Fruits & Vegetables: Aim for a rainbow of colors on your plate. Different colors mean different nutrients — red peppers, dark leafy greens, blueberries, and carrots all bring something unique. Lean Proteins: Choose sources like chicken, fish, beans, tofu, or lentils to support muscle health and repair. Whole Grains: Swap refined carbs (white bread, sugary cereals) for brown rice, oats, and whole-wheat pasta to get more fiber and keep your blood sugar stable. Healthy Fats: Avocados, nuts, seeds, and olive oil can help reduce inflammation and keep you full. Hydration: Water is key — aim for at least 2 liters a day. Herbal teas and water-rich foods like cucumber and melon can also count.
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Here are 15 funny quotes about summer:

"Summer vacation: where you drink triple, see double, and act single." 

 "A perfect summer day is when the sun is shining, the breeze is blowing, the birds are singing, and the lawn mower is broken."

 "If you’re not barefoot, then you’re overdressed." 

 "In the depths of winter, I finally learned that within me there lay an invincible summer."

 "Deep summer is when laziness finds respectability." 

 "My favorite weather is bird-chirping weather." 

 "The tans will fade, but the memories will last forever." 

 "I need six months of vacation, twice a year." 

 "You are so much sunshine in every square inch." 

 "I wonder what it would be like to live in a world where it was always June." 

 "Summer: Hair gets lighter. Skin gets darker. Water gets warmer. Drinks get colder. Music gets louder. Nights get longer. Life gets better."

 "Life is better in flip flops."

 "The only things getting lit this weekend are my scented candles."

 "Sandy toes, sun-kissed nose." 

 "If there’s a will, there’s a wave."

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