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A balanced diet is built around variety and moderation. Here’s what that means in practice: Fruits & Vegetables: Aim for a rainbow of colors on your plate. Different colors mean different nutrients — red peppers, dark leafy greens, blueberries, and carrots all bring something unique. Lean Proteins: Choose sources like chicken, fish, beans, tofu, or lentils to support muscle health and repair. Whole Grains: Swap refined carbs (white bread, sugary cereals) for brown rice, oats, and whole-wheat pasta to get more fiber and keep your blood sugar stable. Healthy Fats: Avocados, nuts, seeds, and olive oil can help reduce inflammation and keep you full. Hydration: Water is key — aim for at least 2 liters a day. Herbal teas and water-rich foods like cucumber and melon can also count.
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part 1: Here are 15 funny jokes about football:


Why don’t football players get hot?
Because they have so many fans.

Why was the football team so good at math?
Because they always knew how to add up the scores!

Why did the football coach go to the bank?
To get his quarterback.

What do you call a football player who plays the piano?
A playmaker.

Why did the football player bring string to the game?
To tie up the score.

Why did the soccer ball quit the team?
It was tired of getting kicked around.

Why did the football player go to jail?
Because he couldn’t stop getting caught for holding.

What’s a football player’s favorite musical instrument?
The drum, because it always has a good beat.

Why can’t Cinderella play football?
Because she always runs away from the ball.

Why do football players do well in school?
Because they know how to tackle their assignments.

What do you get when you cross a football team with a bakery?
Great turnovers.

Why did the football player go to the art gallery?
To learn how to draw a foul.

Why did the scarecrow become a football coach?
Because he was outstanding in his field.

Why was the football player upset on his birthday?
Because he got too many red cards!

Why did the football team go to the bank?
To get their quarterback!

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