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The Foundations of a Healthy Diet

A balanced diet is built around variety and moderation. Here’s what that means in practice: Fruits & Vegetables: Aim for a rainbow of colors on your plate. Different colors mean different nutrients — red peppers, dark leafy greens, blueberries, and carrots all bring something unique. Lean Proteins: Choose sources like chicken, fish, beans, tofu, or lentils to support muscle health and repair. Whole Grains: Swap refined carbs (white bread, sugary cereals) for brown rice, oats, and whole-wheat pasta to get more fiber and keep your blood sugar stable. Healthy Fats: Avocados, nuts, seeds, and olive oil can help reduce inflammation and keep you full. Hydration: Water is key — aim for at least 2 liters a day. Herbal teas and water-rich foods like cucumber and melon can also count.
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Here are 15 funny quotes about fish:


"I'm on a seafood diet. I see food, and I eat it – especially fish!"

"Give a man a fish, and you feed him for a day. Teach a man to fish, and you get rid of him for the entire weekend."

"Fish are like chips: you can't have just one."

"Why do fish never do well at school? They’re always swimming in their own stream of thoughts."

"Fishing is the sport of drowning worms."

"The early bird catches the worm, but the early fish gets the worm breakfast."

"I find it reely easy to fall for fish puns – hook, line, and sinker."

"A fish in the hand is worth two in the sea, especially when it's dinner time."

"Fish might be smart enough to swim in schools, but they’re still not smart enough to stay off the hook."

"Why did the fish get promoted? Because it was outstanding in its field of kelp."

"If fish could talk, they'd probably tell us to get out of their water."

"There's something fishy about people who don't like fish."

"Fishing is the only sport where your opponent gets to eat the bait."

"Life is like a fish tank – sometimes it’s murky, but there's always something swimming around to watch."

"I wonder if fish ever get thirsty... maybe that’s why they always look so hydrated."

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