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The Foundations of a Healthy Diet

A balanced diet is built around variety and moderation. Here’s what that means in practice: Fruits & Vegetables: Aim for a rainbow of colors on your plate. Different colors mean different nutrients — red peppers, dark leafy greens, blueberries, and carrots all bring something unique. Lean Proteins: Choose sources like chicken, fish, beans, tofu, or lentils to support muscle health and repair. Whole Grains: Swap refined carbs (white bread, sugary cereals) for brown rice, oats, and whole-wheat pasta to get more fiber and keep your blood sugar stable. Healthy Fats: Avocados, nuts, seeds, and olive oil can help reduce inflammation and keep you full. Hydration: Water is key — aim for at least 2 liters a day. Herbal teas and water-rich foods like cucumber and melon can also count.

Here are 15 funny quotes about golf:


"Golf is a game where the ball lies poorly, and the players lie well." – Unknown

"I regard golf as an expensive way of playing marbles." – G.K. Chesterton

"Golf: a good walk spoiled." – Mark Twain

"Golf is a game in which you yell 'fore,' shoot six, and write down five." – Paul Harvey

"The only time my prayers are never answered is on the golf course." – Billy Graham

"I’ve spent most of my life golfing. The rest I’ve just wasted." – Unknown

"If you think it’s hard to meet new people, try picking up the wrong golf ball." – Jack Lemmon

"The reason the pro tells you to keep your head down is so you can’t see him laughing." – Phyllis Diller

"Golf is a game that is played on a five-inch course – the distance between your ears." – Bobby Jones

"They say golf is like life, but don’t believe them. Golf is more complicated than that." – Gardner Dickinson

"I’m not saying my golf game went bad, but if I grew tomatoes, they’d come up sliced." – Lee Trevino

"Golf combines two favorite American pastimes: taking long walks and hitting things with a stick." – P.J. O’Rourke

"The only sure rule in golf is – he who has the fastest cart never has to play the bad lie." – Mickey Mantle

"The difference in golf and government is that in golf you can’t improve your lie." – George Deukmejian

"Golf is a game where you aim for something you know you’ll never hit, and somehow, it’s still fun." – Unknown

I hope these quotes bring a smile to your face!

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