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A balanced diet is built around variety and moderation. Here’s what that means in practice: Fruits & Vegetables: Aim for a rainbow of colors on your plate. Different colors mean different nutrients — red peppers, dark leafy greens, blueberries, and carrots all bring something unique. Lean Proteins: Choose sources like chicken, fish, beans, tofu, or lentils to support muscle health and repair. Whole Grains: Swap refined carbs (white bread, sugary cereals) for brown rice, oats, and whole-wheat pasta to get more fiber and keep your blood sugar stable. Healthy Fats: Avocados, nuts, seeds, and olive oil can help reduce inflammation and keep you full. Hydration: Water is key — aim for at least 2 liters a day. Herbal teas and water-rich foods like cucumber and melon can also count.
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Here are 15 funny quotes about Harry Potter:


"I'm not saying I'm Harry Potter, but have you ever seen me and Harry in the same room?"

"I don't go looking for trouble. Trouble usually finds me." – Harry Potter

"I solemnly swear that I am up to no good." – Harry Potter

"Of course it is happening inside your head, Harry, but why on earth should that mean that it is not real?" – Albus Dumbledore

"I'm a wizard, not a baboon brandishing a stick." – Harry Potter

"I don’t need to look for trouble. Trouble usually finds me." – Harry Potter

"When in doubt, go to the library." – Hermione Granger

"Honestly, if you were any slower, you’d be going backward." – Draco Malfoy

"Just because you have the emotional range of a teaspoon doesn’t mean we all have." – Hermione Granger

"Happiness can be found, even in the darkest of times, if one only remembers to turn on the light." – Albus Dumbledore

"It’s wing-gar-dium levi-O-sa, not wing-gar-dium levi-o-SAR." – Hermione Granger

"I am not worried, Harry. I am with you." – Albus Dumbledore

"Hearing voices no one else can hear isn’t a good sign, even in the wizarding world." – Hermione Granger

"It takes a great deal of bravery to stand up to our enemies, but just as much to stand up to our friends." – Albus Dumbledore

"Working hard is important. But there is something that matters even more: believing in yourself." – Harry Potter

I hope these quotes bring a smile and a touch of magic to your day!

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