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The Foundations of a Healthy Diet

A balanced diet is built around variety and moderation. Here’s what that means in practice: Fruits & Vegetables: Aim for a rainbow of colors on your plate. Different colors mean different nutrients — red peppers, dark leafy greens, blueberries, and carrots all bring something unique. Lean Proteins: Choose sources like chicken, fish, beans, tofu, or lentils to support muscle health and repair. Whole Grains: Swap refined carbs (white bread, sugary cereals) for brown rice, oats, and whole-wheat pasta to get more fiber and keep your blood sugar stable. Healthy Fats: Avocados, nuts, seeds, and olive oil can help reduce inflammation and keep you full. Hydration: Water is key — aim for at least 2 liters a day. Herbal teas and water-rich foods like cucumber and melon can also count.

Here are 15 funny jokes about paella:

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  1. Why did the paella go to therapy?
    It had too many mixed feelings!

  2. What did the shrimp say to the rice in the paella?
    "We’re in this pan together!"

  3. Why did the paella break up with the salad?
    It couldn’t handle a side dish that green!

  4. How does a paella chef solve problems?
    One ingredient at a time!

  5. What’s a paella’s favorite dance move?
    The “stir and simmer!”

  6. Why don’t paellas ever gossip?
    They keep everything in the pan!

  7. Why did the chicken refuse to join the paella?
    It didn’t want to get too steamy!

  8. What did the mussels say to the paella rice?
    "We shell be the stars of the dish!"

  9. Why don’t paellas tell secrets?
    Because they always spill the beans!

  10. What does a paella say when it’s finished cooking?
    "That’s a wrap, shrimp!"

  11. Why did the paella get promoted at work?
    It always brings everything to the table!

  12. How does a paella cook like to relax?
    With a “rice” and easy day!

  13. What do you call a paella that’s always in a rush?
    Fast food for thought!

  14. Why do paellas never get lost?
    They always follow the recipe!

  15. What’s a paella’s least favorite music?
    Heavy metal—too many clams!

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