Here are some simple and healthy 5-ingredient meals:

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1. Avocado Toast with Egg

Ingredients:

• Whole-grain bread
• 1 avocado
• 1 egg (poached, fried, or boiled)
• Lemon juice
• Salt and pepper

Instructions:

1. Toast the bread.
2. Mash the avocado with a squeeze of lemon juice, salt, and pepper.
3. Spread the avocado on the toast and top with the egg.

2. Sheet Pan Chicken and Veggies

Ingredients:

• Chicken breast or thighs
• Broccoli florets
• Cherry tomatoes
• Olive oil
• Italian seasoning

Instructions:

1. Preheat the oven to 400°F (200°C).
2. Toss chicken and veggies with olive oil and Italian seasoning.
3. Spread on a baking sheet and roast for 20-25 minutes.

3. Salmon with Quinoa and Spinach

Ingredients:

• Salmon fillet
• Quinoa
• Spinach
• Lemon
• Olive oil

Instructions:

1. Cook quinoa according to package instructions.
2. Season salmon with olive oil and lemon, and bake at 375°F (190°C) for 15-20 minutes.
3. Sauté spinach in olive oil. Serve together.

4. Chickpea Salad

Ingredients:

• Canned chickpeas (drained and rinsed)
• Cucumber
• Cherry tomatoes
• Feta cheese
• Olive oil

Instructions:

1. Combine chickpeas, diced cucumber, and halved cherry tomatoes in a bowl.
2. Top with crumbled feta and drizzle with olive oil.

5. Turkey Lettuce Wraps

Ingredients:

• Ground turkey
• Romaine lettuce leaves
• Soy sauce or coconut aminos
• Garlic (minced)
• Green onions

Instructions:

1. Cook ground turkey with minced garlic until browned.
2. Stir in soy sauce and chopped green onions.
3. Spoon into lettuce leaves and serve.